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Performance: 8/8/17 – Tuesday

August 7, 2017 By admin

A. 6 Sets:
– Shoulder Press x 2 @ 20×1
* Rest 2m b/w and work on shoulder mobility.

B. AMRAP 8:
– 10 Pull-Ups
– 15 Thrusters (95/65)
– 30 Double Unders

Relevant (Applies to any overhead multiples.):
– How to Lower Jerks Without Dying – Catalyst Athletics

Filed Under: performance, wod

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