A. 6 Sets:
– Shoulder Press x 2 @ 20×1
* Rest 2m b/w and work on shoulder mobility.
B. AMRAP 8:
– 10 Pull-Ups
– 15 Thrusters (95/65)
– 30 Double Unders
Relevant (Applies to any overhead multiples.):
– How to Lower Jerks Without Dying – Catalyst Athletics
