A. 3 Sets:
– Bench Press x 4-6 @ 20×1
– 1 Arm DB Row x 15-20 @ 10×0
* Rest 60-90s b/w Exercises & Sets
B. AMRAP 15:
– 20 KB Swings (53/35)
– 5/Arm 1 Arm KB Press (53/35)
– 300m Run
More Stuff:
– More Reasons Athletes Should Eat Carbs – Tony Gentilcore
