A. Snatch Balance (DELOAD): 3-2-1-1-1
B. Snatch Deadlift to Below Knee + Snatch (DELOAD):
– 5 x (1 + 1)
C. 3 RFT:
– 10 Ring or Bar Rows
– 20 Alternating DB Snatch (50/35)
– 10 Ring or Bar Rows
– 20 DB Reverse Lunges (50s/35s)
Relevant:
– Technique Primers – Catalyst Athletics
