Performance: 9/13/18 – Thursday

A. Every 2m for 12m (3 Each):
– 4-6 Strict Muscle Ups
– 30-45s Ring Support Hold

B. AMRAP 6:
– Push Ups x 2-4-6-8-10…
– KB Swings (53/35) x 4-8-12-16-20…

More Stuff:
– Breaking Smart Phone Addiction – Health Impact News