A. Clean Pull + Clean + Jerk: 5 x (1 + 1 + 1)
B. Clean Pull: 3 x 3 (@ 100% Clean or LESS)
C. For Time:
– 30 Back Squat (115/75)
– 400m Run
* Rest 1 min
– 400m run
– 30 Back Squat (115/75)
**Cash Out: 100 AMSU**
More Stuff:
– Why You Need a “Deloading” Phase in Life – Tim Ferriss
