Performance: 9/17/18 – Monday

A1. Front Squat – Build to Heavy Single
A2. Kneeling Hip Circle: 3 x 3/d/s

B. For Time, 10-7-4:
– DB Front Rack Lunge PER LEG
– Strict HSPU
– Strict Chin Ups

Relevant:
– Why We Don’t Kip: One Gym’s Perspective – Train Heroic