Performance: 9/17/18 – Monday September 16, 2018 By admin A1. Front Squat – Build to Heavy Single A2. Kneeling Hip Circle: 3 x 3/d/s B. For Time, 10-7-4: – DB Front Rack Lunge PER LEG – Strict HSPU – Strict Chin Ups Relevant: – Why We Don’t Kip: One Gym’s Perspective – Train Heroic