Performance: 9/18/18 – Tuesday

September 17, 2018 By admin

A. Snatch – Build to a Heavy Single

B. AMRAP 8:
– 30 Double Unders
– 5 Power Snatch (95/65)

Relevant (Note: Also applies to the Clean):
– Hip Contact in the Snatch: How to Keep the Bar Close – Catalyst Athletics (YouTube)