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Performance 9/20/18 – Thursday

September 19, 2018 By admin

A. For Time:
1600m Row
5 Rounds:
– 10 Ring Rows
– 20 AbMat Sit Ups
400m One Arm Farmer Carry (Switch as needed.)

More Stuff:
– The Medical Research Crisis You Haven’t Heard Of – American Thinker

Filed Under: performance, wod

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info@fivealarmfitness.com

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