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Performance: 9/24/18 – Monday

September 23, 2018 By admin

“Zero Dark Thirty”
Teams of 3, For Time:
3 Rounds:
– 30 Toes to Bar
– 30 Bar Facing Burpees
– 30 Power Snatch (95/65)
140/100 Calorie Assault Bike (Row)
2 Rounds:
– 30 Toes to Bar
– 30 Bar Facing Burpees
– 30 Power Snatch (115/80)
140/100 Calorie Assault Bike (Row)
1 Round:
– 30 Toes to Bar
– 30 Bar Facing Burpees
– 30 Power Snatch (135/95)

Recommended:
– Don’t Separate Flexibility and Mobility: You Need Both – Breaking Muscle

Filed Under: performance, wod Tagged With: "Zero Dark Thirty"

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