Performance: 9/1/16 – Thursday

A. 4 Sets:
– Bench Press x 5 @ 20×1
* Rest 2m b/w Sets, but perform a Static Shoulder Extension x 15-20s during that Rest.

B. 4 Rounds For Time:
– 10 Ring Dips
– 20 Toes to Bar
– 30 Double Unders

C. Extended Stretch

More Stuff:
– Children’s Brain Development Linked to Physical Fitness – Science Daily