Performance: 9/1/17 – Friday

A. 15-20m to build to 1RM Power Clean

B. Alternating EMOM 15 (5 Each):
– Row 20/15 Calories
– 10 Bar Facing Burpees
– 20 RKC KB Swings (70/53)

More Stuff:
– The Best Thoracic Spine Mobility Exercises – The Barbell Physio