Performance: 9/12/17 – Tuesday

A. Every 3m for 18m (6 Sets):
– Push Press x 3
* Build to a 3RM.
* Mobilize b/w Sets.

B. 5 Rounds For Time:
– 6 Hang Squat Snatch (115/75)
– 12 C2B Pull-Ups

More Stuff:
– 38 Things You’ll (Hopefully) Learn in Weightlifting – Catalyst Athletics