Performance: 9/13/17 – Wednesday

A. 4 Sets:
– Back Squat x 6-8 @ 30×1
– Wall Slides 5 @ 3030
* Rest 90s b/w Exercises & Sets.

B. AMRAP 12:
– 50 Double Unders
– 20 Alt Reverse DB/KB Lunges

More Stuff:
– New Nutrition Study Changes Nothing – The Atlantic