Performance: 9/14/16 – Wednesday

A. Every 3m for 15m (5 Sets):
– Push Press x 3-5

B. Alternating EMOM 16 (8 Sets Each):
– 10 Burpees
– 5 Power Cleans

Relevant:
– Ask Greg: Hitching in the Snatch & Clean – Catalyst Athletics (Greg Everett)