Performance: 9/14/16 – Wednesday September 13, 2016 By admin A. Every 3m for 15m (5 Sets): – Push Press x 3-5 B. Alternating EMOM 16 (8 Sets Each): – 10 Burpees – 5 Power Cleans Relevant: – Ask Greg: Hitching in the Snatch & Clean – Catalyst Athletics (Greg Everett)