A. 12-15m to build to 85-90% of 1RM Back Squat, then…
B. 3 Sets:
– Back Squat x 3 @ 85-90% (Same weight as Part A.)
– 1 Arm DB Row x 10-12/Arm @ 2111
* Rest 60s between Exercises & Sets
C. For Time:
1000m Row, followed immediately by…
3 Rounds:
– 30 Double Unders
– 20 KB Swings (70/53)
– 10 Strict HSPU
More Stuff:
– U.S. Now Eating & Wasting Twice as Much as It Did in 1975 – The Atlantic
