A. 3 Sets:
– Front Rack SOTS Press x 3
– Clean Pull Under x 3
B. 3 Sets:
– Clean Lift Off to Knees x 3
– 1 Hang Clean Pull + 1 High Hang Clean + 1 Hang Clean
C. “Grace,” For Time:
– 30 Clean & Jerks (135/95)
Relevant:
– Lifting the Bar Off the Floor – Catalyst Athletics
