A. Every 3m for 18m (6 Sets):
– Snatch Balance + 3 Overhead Squats
* Build to a Heavy Complex
B. For Time:
12-9-6:
– Power Snatch (115/75)
– Box Jump (30/24)
Followed immediately by…
600m Run
Relevant:
– 6 Olympic Weightlifting Habits to Break Today – Box Life
