A. Complete:
– Unbroken Deadlift x 15 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps, Rest 2m
– Unbroken Deadlift x 10 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps, Rest 2m
– Unbroken Deadlift x 5 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps
B. 4 x AMRAP 2:
– 10 Alt Reverse Lunges (115/75)
– 10 Push Press (115/75)
* Rest 2m b/w AMRAPs
More Stuff:
– 5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience – Tabata Times
