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Performance: 9/18/17 – Monday

September 17, 2017 By admin

A. Complete:
– Unbroken Deadlift x 15 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps, Rest 2m
– Unbroken Deadlift x 10 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps, Rest 2m
– Unbroken Deadlift x 5 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps

B. 4 x AMRAP 2:
– 10 Alt Reverse Lunges (115/75)
– 10 Push Press (115/75)
* Rest 2m b/w AMRAPs

More Stuff:
– 5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience – Tabata Times

Filed Under: performance, wod

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