A. Every 4m for 20m (5 Sets):
– Clean x 1.1.1.1 (10s)
– Rest 30s
– Strict HSPU x Max Unbroken Reps
B. 3 Rounds For Time:
– 15 Deadlifts (155/105)
– 12 Hang Power Cleans
– 9 Front Squats
– 6 Jerks
Relevant:
– The First Pull: Your First Chance to Get the Snatch & Clean Right – Catalyst Athletics
