A. Kipping Skills & Drills
B. Alt EMOM 12 (4 Each):
– Kipping Complex
– HS Shoulder Taps x 20r (HS Hold x 40s)
– Floor L Sit Pulse x 15-20
C. 4 Rounds For Time:
– Run 400m
– 8 Strict Pull-Ups
– 16 Push-Ups
More Stuff:
– Focus on Zinc – Refinery Fitness
* Side Note: Our Puori Magnesium supplement also packs 15mg of Zinc!
