A. 4 Sets:
– Weighted Pull-Ups x 3-4 @ 21×0
– Rest 15s
– Strict Pull-Ups x Max Unbroken @ 21×0
– Rest 3m
B. AMRAP 12:
– 10 Renegade Rows (45s/30s) – 5/Arm
– 20 Box Jumps (24/20)
– 200m Run
More Stuff:
– Your Sculpted Pecs are Worthless – Vice
