A. 4 Sets:
– Push Press x 2-4
– Plank on Rings x 60-90s
* Rest 60s b/w Exercises & Sets
B. 5 x AMRAP 1:
– 10 RKC KB Swings (70/53)
– Max Rep Thrusters (75/55)
* Rest 60s between AMRAPs
* Score is Total Thrusters
More Stuff:
– 5 Ways to Be a Bad*** and Crush Life – Erica Suter (NSFW Language)
