A. Front Squat:
– Set 1 – 5 @ 50%
– Set 2 – 3 @ 75%
– Set 3 – 1 @ 85%
– Set 4 – 1 @ 90-95%
– Set 5 – Test 1RM
– Set 6 (OPTIONAL) – Set 5+
B. 2 Sets, Each For Time:
– 500m Row
– 30 Ring Dips
– 20 Toes to Bar
* Rest 4m between Sets
More Stuff:
– How the Sugar Industry Shifted Blame to Fat – NY Times
