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Performance: 9/22/17 – Friday

September 21, 2017 By admin

A. 4 Sets:
– Push Press x 4-6 @ 11×1
– DB Walking Lunge x 20
* Rest 90s b/w Exercises & Sets

B. “Helen +,” 3 Rounds For Time:
– Run 400m
– 21 AKC KB Swings (70/53)
– 12 Chest to Bar Pull-Ups

More Stuff:
– Study Says Women Beat Men on Stamina and Muscular Endurance – Breaking Muscle

Filed Under: performance, wod

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