A. 4 Sets:
– Push Press x 4-6 @ 11×1
– DB Walking Lunge x 20
* Rest 90s b/w Exercises & Sets
B. “Helen +,” 3 Rounds For Time:
– Run 400m
– 21 AKC KB Swings (70/53)
– 12 Chest to Bar Pull-Ups
More Stuff:
– Study Says Women Beat Men on Stamina and Muscular Endurance – Breaking Muscle
