A. For Time:
– 30 Ground to Overhead (95/65)
– 30 Pull-Ups
– 400m Run
– 20 Ground to Overhead (95/65)
– 20 Pull-Ups
– 800m Run
– 10 Ground to Overhead (95/65)
– 10 Pull-Ups
– 1600m Run
B. Extended Stretch
Friday Work Procrastination:
– Powers of Ten (1977) – YouTube (Eames Office)
