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Performance: 9/25/17 – Monday

September 24, 2017 By admin

A. 10m to build to ~ 85% of 1RM Back Squat, then…

B. Every 3m for 15m (5 Sets):
– Back Squat x 2-3 @ 30×1
* Work Front Rack mobility b/w Sets.

C. 4 x AMRAP 2:
– 200m Run
– Max Rep Squat Clean (135/95)
* Rest 2m b/w AMRAPs.

More Stuff:
– Everything You Wanted to Know About Creatine: Illustrated – Physiqonomics

Filed Under: performance, wod

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