A. 10m to build to ~ 85% of 1RM Back Squat, then…
B. Every 3m for 15m (5 Sets):
– Back Squat x 2-3 @ 30×1
* Work Front Rack mobility b/w Sets.
C. 4 x AMRAP 2:
– 200m Run
– Max Rep Squat Clean (135/95)
* Rest 2m b/w AMRAPs.
More Stuff:
– Everything You Wanted to Know About Creatine: Illustrated – Physiqonomics
