A. Alternating every 2m for 16m (4 Each):
– Strict Press x 3-5 @ 20×1 + Static Shoulder Ext (PVC) x 15s
– Strict Pull/Chin-Up x 6-10 @ 21×0 + Static Shoulder Ext (PVC) x 15s
B. AMRAP 12:
– 6 Strict HSPU
– 9 Ring Dips
– 12 Box Jump Overs (24/20)
More Stuff:
– Of Course Exercise is Effective for Weight Loss, You Low-Expectation-Having Science-Allergic Triumphalist Donkeys – Medium (NSFW Language)
