A. 3 Sets:
– Front Rack SOTS Press x 3
– Clean Pull Under x 3
B. Every 2m for 16m (8 Sets):
– Hang Power Clean + Hang Clean + Jerk
C. 5 Rounds For Time:
– 10 Toes to Bar (15 AbMat Sit-Ups)
– 30 Double Unders (60 Singles)
Relevant:
– How to Master the Clean Pull Under – USA Weightlifing
