A. Weighted Pull-Ups:
– Set 1 – 3
– Set 2 – 2
– Set 3 – 1
* Rest 2m between Sets, and build to a 1RM
B. 3 Rounds For Time:
– 30 RKC KB Swings (53/35)
– 20 Pull-Ups
– 400m Run
Relevant:
– Kipping Pull-Ups: The Truth – T Nation (Christian Thibaudeau)
