A. Every 2m for 6m (3 Sets):
– DB Lunge x 10/Leg @ 10×0
B. Complete:
AMRAP 5:
– 20 Double Unders
– 10 Air Squats
Rest 1m
AMRAP 5:
– 5 DB Manmakers (45/30)
– 10 Box Jumps (24/20)
Rest 1m
AMRAP 5:
– 5 Toes to Bar
– 10 Push-Ups
More Stuff:
– When “Just Love Your Body” Is Stupid Advice – Nia Shanks
