Performance: 9/29/17 – Friday September 28, 2017 By admin A. 3 Sets: – Bulgarian Split Squat x 8-10/Leg @ 30×0 – 1 Arm Trap Raise x 8-10/Arm @ 2111 – Band Pull Apart x 25+ B. For Time, 15-12-9: – Thruster (135/95) – Burpee More Stuff: – Awareness: The Good, The Bad, & Mostly The Bad – Deuce Gym