Performance: 9/29/17 – Friday

A. 3 Sets:
– Bulgarian Split Squat x 8-10/Leg @ 30×0
– 1 Arm Trap Raise x 8-10/Arm @ 2111
– Band Pull Apart x 25+

B. For Time, 15-12-9:
– Thruster (135/95)
– Burpee

More Stuff:
– Awareness: The Good, The Bad, & Mostly The Bad – Deuce Gym