Labor Day!
Open Gym: 8-10 AM
Optional WoD:
“Team America”
Teams of 2, For Time:
– 100 KB Swings (53/35)
– 15 Muscle Ups
– 10 Snatches (185/120)
– 15 Muscle Ups
– 50 Burpees
– 100 Wall Balls (20/14)
More Stuff:
– The Body Image Dilemma for Female Weightlifters – Breaking Muscle
