A. 20m to build to a Back Squat – Heavy Triple/3RM
* Between sets, begin warming up Pull-Ups and HSPU.
B. For Max Reps:
– 90s Strict Pull-Ups, Rest 90s
– 90s Strict HSPU, Rest 90s
– 60s Strict Pull-Ups, Rest 60s
– 60s Strict HSPU, Rest 60s
– 30s Strict Pull-Ups, Rest 30s
– 30s Strict HSPU
C. 4 Rounds For Time:
– 12 One Arm KB/DB Thrusters (6/Arm)
– 25 Double Unders
– 200m Run
Relevant:
– HSPU Tutorial (Focus on Step 1, Video 1 of 5) – GMB Fitness
