• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 9/6/17 – Wednesday

September 5, 2017 By admin

A. Every 3m for 18m (6 Sets):
– Deadlift x 5 @ 75-80%
– Overhead Carry x 100’/Arm

B. Complete:
AMRAP 3:
– 15 Touch and Go Power Cleans (115/75)
– Max Rep Push-Ups
* Rest 2m
AMRAP 3:
– 10 Touch and Go Power Cleans (135/95)
– Max Rep Push-Ups
* Rest 2m
AMRAP 3:
– 5 Touch and Go Power Cleans (155/105)
– Max Rep Push-Ups

More Stuff:
– Make These 6 Subtle Changes to be Successful – Breaking Muscle

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in