A. 3 Sets:
– Sots Press x 3
– Snatch Pull Under x 3
B. 3-4 Sets:
– 2 Hang Snatch High Pulls + 1 Hang Snatch
C. For Time:
– 100 DB Snatch (55/35)
– 80 Calorie Row
– 60 Burpee
– 40 Pull-Up
Relevant (If you’re doing Performance today, try to read this):
– Patience – Coach Dan Bell
