A. 10m to practice Jerk footwork and technique drills.
B. Every 2m for 20m (10 Sets):
– Clean & Jerk
* Suggested loading by %: 60-65-70-75-80-85-85-90-90-90+
C. CrossFit Open 11.3, AMRAP 5:
– Squat Clean & Jerk (165/110)
Relevant:
– When To Use the Hook Grip – Deuce Gym
