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11.3

Performance: 2/16/17 – Thursday

February 15, 2017 By admin

A. 10m to practice Jerk footwork and technique drills.

B. Every 2m for 20m (10 Sets):
– Clean & Jerk
* Suggested loading by %: 60-65-70-75-80-85-85-90-90-90+

C. CrossFit Open 11.3, AMRAP 5:
– Squat Clean & Jerk (165/110)

Relevant:
– When To Use the Hook Grip – Deuce Gym

Filed Under: performance, wod Tagged With: 11.3

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