Bloomington, Illinois
By admin
A. “12 Days of Christmas/CrossFit”
– 1 Deadlift (225/155)
– 2 Box Jumps (24/20)
– 3 DB Shoulder to Overhead (50s/35s)
– 4 Alt. DB Lunges (50s/35s)
– 5 Pull Ups
– 6 Burpees
– 7 KB Swings (70/53)
– 8 Push-Ups
– 9 T2B
– 10 Alt. DB Snatch (50/35)
– 11 Double Unders
– 12 Goblet Squats (70/53)
More Stuff:
– Sleep Hard, Play Harder – T Nation
By admin
A. “12 Days of Christmas/CrossFit”
– 1 Cluster (155/105)
– 2 Muscle Ups
– 3 Box Jumps (30/24)
– 4 Front Rack Lunges (155/105)
– 5 HSPU
– 6 Deadlifts (155/105)
– 7 T2B
– 8 Strict Pull Ups
– 9 KB Swings (70/53)
– 10 Burpees
– 11 Back Squats, From Floor (155/105)
– 12 Calorie Bike/Row
More Stuff:
– Never Have “Bad Luck” Again – Nia Shanks
By admin
A. “12 Days of Christmas/CrossFit”
– 1 Squat Snatch (115/80)
– 2 HSPU
– 3 Toes to Bar
– 4 Burpee Box Jump Overs (24/20)
– 5 Deadlifts (115/80)
– 6 Push-Ups
– 7 Pull-Ups
– 8 Hang Power Cleans (115/80)
– 9 KB Swings (53/35)
– 10 Lunges (per Leg)
– 11 Double Unders
– 12 Clusters (115/80)
* Compare to 12/23/16.
More Stuff:
– CrossFit in Pop Culture – The Box Mag
By admin
A. “12 Days of Christmas/CrossFit”
– 1 Deadlift (225/155)
– 2 Box Jumps (24/20)
– 3 Wall Ball (20/14)
– 4 DB Snatch (50/35)
– 5 Pull-Ups
– 6 Burpees
– 7 KB Swings (53/35)
– 8 Push-Ups
– 9 Toes to Bar
– 10 Lunges (per Leg)
– 11 Double Unders
– 12 Goblet Squats (53/35)
* Compare to 12/23/16.
More Stuff:
– Quality and Quantity Go Hand in Hand – CrossFit Invictus
By admin
“12 Days of Christmas/CrossFit”
– 1 Deadlift (225/155)
– 2 Box Jumps (24/20)
– 3 Wall Balls (20/14)
– 4 DB Snatches (50/35)
– 5 Pull-Ups
– 6 Burpees
– 7 KB Swings (53/35)
– 8 Push-Ups
– 9 Toes to Bar
– 10 Lunges (Per Leg)
– 11 Double Unders
– 12 Goblet Squats (53/35)
* Compare to 12/23/15.
More Stuff:
– Rowing Through the Grind of Winter – The Box Magazine
By admin
“12 Days of Christmas/CrossFit”
– 1 Squat Snatch (115/80)
– 2 Handstand Push-Ups
– 3 Toes to Bar
– 4 Burpee Box Jump Overs (24/20)
– 5 Deadlifts (115/80)
– 6 Push-Ups
– 7 Pull-Ups
– 8 Hang Power Cleans (115/80)
– 9 KB Swings (53/35)
– 10 Lunges (Per Leg)
– 11 Double Unders
– 12 Clusters (115/80)
* Compare to 12/23/15.
More Stuff:
– Quality and Quantity Go Hand in Hand – CrossFit Invictus
