1776

A. “7/4/1776“
For Time:
7 Rounds:
– 4 DB Power Cleans (70s/50s)
– 17 Push Ups
Immediately into…
– 76 Wall Ball (20/14)
– 243 Single Unders

More Stuff: The Movement Disparity: Parent and Principal Perspectives on Physical Activity in Schools – University of Chicago Report

A. “7/4/1776,” For Time:
7 Rounds:
– 4 Power Cleans (225/155)
– 17 Push Ups
Immediately Into…
– 76 Wall Balls (20/14)
– 242 Single Unders

More Stuff:
– Understanding CrossFit – CrossFit Journal

July 4th Holiday WoD!

9am Group WoD Only, closed the remainder of the day.
Patriotism highly encouraged!

“7/4/1776”

7 Rounds of:
– 4 Power Cleans (225/155)
– 17 Push-Ups

Immediately into…

– 76 Wall Balls (20/14)
– 240 Single Unders

Relevant:
– The Declaration of Independence – US History (Transcript)