A. Overhead Squat – 15m to build to a Heavy Single
B. Time Trial:
– 2000m Row or 1 Mile Run
For Next Time…:
– Strategies for a 7 Minute 2K on the Concept II Rower – CrossFit Journal
2000m Row
Fitness: 12/11/18 – Tuesday
A. Front Squat – 15m to build to a Heavy 5
B. Time Trial:
– 2000m Row or 1 Mile Run
Relevant:
– How to Fix Your Butt Wink… So We Can All Stop Saying Butt Wink – Catalyst Athletics
Fitness: 10/18/17 – Wednesday
A. Alternating every 2m for 18m (3 Each):
– Muscle-Ups x Max in 45s
– Handstand Walk x 10m
– L-Sit x 45s (Accumulated)
B. 2000m Row Time Trial
More Stuff:
– Failure Sucks, But Getting Emotional is Good – Breaking Muscle
