A. Every 2m for 20m (10 Sets):
– 1 Clean
* Build to today’s 1RM
B. “5 Minute Capacity Test”
AMRAP 5:
– 5 Squat Cleans (135/95)
– 10 Burpees Over the Bar
More Stuff:
– Hips Forward and Up in the Snatch – Catalyst Athletics
5 Minute Capacity Test
Fitness: 8/8/16 – Monday
A. Alt EMOM 20 (5 Sets Each):
– 1 – 20 KB Swings
– 2 – 3 Wall Climbs
– 3 – 10 Alt Rev Goblet Lunges
– 4 – 40s Elbow Plank
B. “5 Minute Capacity Test”
AMRAP 5:
– 10 Goblet Squats
– 10 Burpees
More Stuff:
– End This Debate: Does Lifting Weights Make Women Bulky? – BarBend
