A. 5 Sets, NFT:
– 2 Back Squats (+ 5 – 10#)
– 20s/Side Calf Stretch
– 30s Partner Front Rack Stretch
B. “50 Cal”
3 RFT:
– 21 Calorie Row
– 15 Power Cleans (155/105)
– 9 Box Jumps (24/20)
C. Extended Stretch
More Stuff:
– Is Knee Valgus Alwasy Bad in Weightlifting – The Barbell Physio
