Bloomington, Illinois
By admin
A. “Annie”
For Time, 50-40-30-20-10 of:
– Double Unders
– AbMat Sit Ups
B. 3 Sets, Not For Time:
– Rear Delt Flys x 12 reps @20×1
– Bicep Curls x 8 reps @20×1
– Banded Tricep Extensions x 20 reps
More Stuff:
– What Muscle Soreness Means About Your Workout – BoxLife
By admin
A. “Annie”
For Time, 50-40-30-20-10 of:
– Double Unders
– AbMat Sit Ups
B. 3 Sets, Not For Time:
– Rear Delt Flys x 12 reps @20×1
– Bicep Curls x 8 reps @20×1
– Banded Tricep Extensions x 20 reps
Relevant:
– Trouble with Double Unders? – CrossFit Training (Instagram)
By admin
A. 3 Sets:
– Split Squat x 8-12/Leg
– Rest 30s
– Strict HSPU x Max Reps
* Rest 3m
* During 3m, do 4 x Outside Inside Outside Backs
B. “ANNIE”
50-40-30-20-10:
– Double Unders
– Sit-Ups
More Stuff:
– Where Americans and Nutritionists Disagree – NY Times
By admin
A. 3 Sets:
– Split Squat x 8-12/Leg
– Rest 30s
– Strict HSPU x Max Reps
* Rest 3m
* During 3m, do 4 x Outside Inside Outside Backs
B. “ANNIE”
50-40-30-20-10:
– Double Unders
– Sit-Ups
Relevant:
– Slushies vs. Frozen Underwear for Hot-Weather Workouts – NY Times
By admin
A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)
B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups
More Stuff:
– 5 Ways Your Squad Can Help You With Your Fitness – Eat To Perform
By admin
A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)
B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups
More Stuff:
– How 2 CFers Took Down a Globo’s Month-Long Challenge in 2 Hours – Wild Strong
