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Bloomington, Illinois

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Annie

Performance: 10/30/18 – Tuesday

October 29, 2018 By admin

A. “Annie”
For Time, 50-40-30-20-10 of:
– Double Unders
– AbMat Sit Ups

B. 3 Sets, Not For Time:
– Rear Delt Flys x 12 reps @20×1
– Bicep Curls x 8 reps @20×1
– Banded Tricep Extensions x 20 reps

More Stuff:
– What Muscle Soreness Means About Your Workout – BoxLife

Filed Under: performance, wod Tagged With: Annie

Fitness: 10/30/18 – Tuesday

October 29, 2018 By admin

A. “Annie”
For Time, 50-40-30-20-10 of:
– Double Unders
– AbMat Sit Ups

B. 3 Sets, Not For Time:
– Rear Delt Flys x 12 reps @20×1
– Bicep Curls x 8 reps @20×1
– Banded Tricep Extensions x 20 reps

Relevant:
– Trouble with Double Unders? – CrossFit Training (Instagram)

Filed Under: fitness, wod Tagged With: Annie

Fitness: 7/25/16 – Monday

July 24, 2016 By admin

A. 3 Sets:
– Split Squat x 8-12/Leg
– Rest 30s
– Strict HSPU x Max Reps
* Rest 3m
* During 3m, do 4 x Outside Inside Outside Backs

B. “ANNIE”
50-40-30-20-10:
– Double Unders
– Sit-Ups

More Stuff:
– Where Americans and Nutritionists Disagree – NY Times

Filed Under: fitness, wod Tagged With: Annie

Performance: 7/25/16 – Monday

July 24, 2016 By admin

A. 3 Sets:
– Split Squat x 8-12/Leg
– Rest 30s
– Strict HSPU x Max Reps
* Rest 3m
* During 3m, do 4 x Outside Inside Outside Backs

B. “ANNIE”
50-40-30-20-10:
– Double Unders
– Sit-Ups

Relevant:
– Slushies vs. Frozen Underwear for Hot-Weather Workouts – NY Times

Filed Under: performance, wod Tagged With: Annie

Fitness: 5/17/16 – Tuesday

May 16, 2016 By admin

A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)

B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups

More Stuff:
– 5 Ways Your Squad Can Help You With Your Fitness – Eat To Perform

Filed Under: fitness, wod Tagged With: Annie, Moonwalk

Performance: 5/17/16 – Tuesday

May 16, 2016 By admin

A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)

B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups

More Stuff:
– How 2 CFers Took Down a Globo’s Month-Long Challenge in 2 Hours – Wild Strong

Filed Under: performance, wod Tagged With: Annie, Moonwalk

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Bloomington, Il 61704
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info@fivealarmfitness.com

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