For Time:
– 5 Mile Run
– 50 Clean & Jerks (135/95)
– 50 Burpee Muscle Ups
– 50 DB Manmakers (50s/35s)
* Not a lot of spare time today, so use the Run as your Warm Up!
More Stuff: Please Don’t Actually Do This – Wikipedia
April Fools
Fitness: 4/1/19 – Monday
For Time:
– 5 Mile Run
– 50 Clean & Jerks (135/95)
– 50 Burpee Muscle Ups
– 50 DB Manmakers (50s/35s)
* Not a lot of spare time today, so use the Run as your Warm Up!
More Stuff: A Completely Unrelated Link – History
Performance: 4/1/16 – Friday
A. CrossFit Open 16.5
For Time, 21-18-15-12-9-6-3:
– Thrusters (95/65)
– Bar Facing Burpees
Looking Deeper:
– Preparing for the Unknown & Unknowable – 5 Alarm CrossFit
Fitness: 4/1/16 – Friday
A. CrossFit Open 16.5
For Time, 21-18-15-12-9-6-3:
– Thrusters (95/65)
– Bar Facing Burpees
Looking Deeper:
– Preparing for the Unknown & Unknowable – 5 Alarm CrossFit
