Beach Muscles

“Beach Muscles”
In teams of 2, with 1 working at a time:
1600m Relay Run (Alternating 400m)
Immediately followed by…
20 Rounds (Alternating full Rounds):
– 4 Strict Chin-Ups
– 8 Ring Dips
– 12 Push-Ups
– 16 Air Squats
Immediately followed by…
1600m Relay Run (Alternating 400m)