A. “Big Baseline,” For Time:
– 50 Calorie Row
– 40 Front Squats (135/95)
– 30 Toes to Bar
– 20 Push Jerks (135/95)
– 10 Ring Muscle Ups
More Stuff: The Skill You’re Ignoring – CrossFit Journal
Big Baseline
Fitness: 7/26/19 – Friday
A. “Big Baseline,” For Time:
– 50 Calorie Row
– 40 Front Squats (135/95)
– 30 V Ups
– 20 Push Press (115/75)
– 10 C2B Pull Ups
More Stuff: Weightlifting Better At Reducing Heart Fat Than Aerobic Exercise – Reuters
Fitness: 4/26/16 – Tuesday
A. E2MOM for 10M (5 Rounds):
– 5 Deadlifts (All Touch & Go)
B. “Big Baseline”
– 50 Calorie Row
– 40 Front Squats (115/80)
– 30 T2B
– 20 Push Press (115/80)
– 10 Burpee Pull-Ups
Further Reading:
– Still “Got Milk?” – Reebok CrossFit Thames
Performance: 4/26/16 – Tuesday
A. E2MOM for 10M (5 Rounds):
– (2 Snatch Pulls + 2 Power Snatches + 2 OHS) @ ~ 60-65%
B. “Big Baseline”
– 50 Calorie Row
– 40 Front Squats (135)
– 30 T2B
– 20 Push Jerks (135)
– 10 Muscle-Ups
Further Reading:
– Want to be Fit for Life? Remember These 3 Things… – CrossFit South Bay
