A. Snatches – Heavy Singles
– From Hang (Above Knee)
– From Just Below Knee
– From Floor
B. “Big League Chew”
21 – 15 – 9:
– Deadlift (225/155)
– HSPU
– DB Box Step-Ups (24/20 with 45s/35s)
More Stuff:
– Weight a Second: Balance and the Bar – CrossFit Journal
