Fitness: 6/14/16 – Tuesday June 13, 2016 By admin A. 3 Sets, NFT: – 10 Bent Over Rows (BB or DBs) – 10 Partner GHR B. “Black & Blue” 5 Rounds For Time: – 10 Deadlifts (185/135) – 10 Burpees C. Extended Stretch Relevant: – The Perfect Deadlift Warm Up – Juggernaut
Performance: 6/14/16 – Tuesday June 13, 2016 By admin A. 3 Sets, NFT: – 10 Bent Over Rows (BB or DBs) – 10 Partner GHR B. “Black & Blue” 5 Rounds For Time: – 10 Power Cleans (135/95) – 10 Burpees C. Extended Stretch More Stuff: – 3 Reasons You Don’t Perform Better in Comps – Mentality WoD