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Bloomington, Illinois

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Black & Blue

Fitness: 6/14/16 – Tuesday

June 13, 2016 By admin

A. 3 Sets, NFT:
– 10 Bent Over Rows (BB or DBs)
– 10 Partner GHR

B. “Black & Blue”
5 Rounds For Time:
– 10 Deadlifts (185/135)
– 10 Burpees

C. Extended Stretch

Relevant:
– The Perfect Deadlift Warm Up – Juggernaut

Filed Under: fitness, wod Tagged With: Black & Blue

Performance: 6/14/16 – Tuesday

June 13, 2016 By admin

A. 3 Sets, NFT:
– 10 Bent Over Rows (BB or DBs)
– 10 Partner GHR

B. “Black & Blue”

5 Rounds For Time:
– 10 Power Cleans (135/95)
– 10 Burpees

C. Extended Stretch

More Stuff:
– 3 Reasons You Don’t Perform Better in Comps – Mentality WoD

Filed Under: performance, wod Tagged With: Black & Blue

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info@fivealarmfitness.com

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