A. 3 Sets, NFT:
– 10 Bent Over Rows (BB or DBs)
– 10 Partner GHR
B. “Black & Blue”
5 Rounds For Time:
– 10 Deadlifts (185/135)
– 10 Burpees
C. Extended Stretch
Relevant:
– The Perfect Deadlift Warm Up – Juggernaut
Black & Blue
Performance: 6/14/16 – Tuesday
A. 3 Sets, NFT:
– 10 Bent Over Rows (BB or DBs)
– 10 Partner GHR
B. “Black & Blue”
5 Rounds For Time:
– 10 Power Cleans (135/95)
– 10 Burpees
C. Extended Stretch
More Stuff:
– 3 Reasons You Don’t Perform Better in Comps – Mentality WoD
