Christine

A. 4 Sets:
– Strict Press x 6-10 @ 20×2
– Ring Row x 8-12 @ 2011
– Side Over Arch x 10/Side (ESPT x 15/Side)
* Rest ~ 60s b/w Ex & Sets.

B. “Christine,” 3 Rounds For Time:
– 500m Row
– 12 Deadlifts @ BW
– 21 Box Jumps (20″)

* Compare to 3/31/17.

More Stuff:
– 4 Essentials That Make a Difference In The Gym – The Box Mag

A. Alternating every 90s for 18m (4 Sets Each):
– BB Hip Thrust x 8 @ 21×1
– Tempo Push-Up x 15 @ 1111
– Ring Row x 10 @ 2111

B. “Christine,” 3 Rounds For Time:
– 500m Row
– 12 Deadlifts (Bodyweight)
– 21 Box Jumps (20)

Better Late Than Never:
– In 2017, Pursue Meaning Instead of Happiness – Science of Us (NY Mag)