• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Cucaracha

Performance: 2/25/16 – Thursday

February 24, 2016 By admin

Bring-A-Friend Day!!

A. 3 Sets, NFT:
– 10 Ring Rows > 10 Strict Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 15 Tuck-Ups > Straddle-Ups > V-Ups
– 5/Side Stiff Leg Windmills

B. “CUCARACHA”
Alternating EMOM 20:
– Odd – 15/12 Calorie Row
– Even – 10 Med Ball Cleans + 10 Push-Ups

Further Reading:
– An Athlete’s Most Powerful Weapon – Lift Big Eat Big

Filed Under: performance, wod Tagged With: Cucaracha

Fitness: 2/25/16 – Thursday

February 24, 2016 By admin

Bring-A-Friend Day!!

A. 3 Sets, NFT:
– 10 Ring Rows > 10 Strict Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 15 Tuck-Ups > Straddle-Ups > V-Ups
– 5/Side Stiff Leg Windmills

B. “CUCARACHA”
Alternating EMOM 20:
– Odd – 15/12 Calorie Row
– Even – 10 Med Ball Cleans + 10 Push-Ups

Further Reading:
– The Power of Focusing on ONE Thing at a Time – Eat To Perform

Filed Under: fitness, wod Tagged With: Cucaracha

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in