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Bloomington, Illinois

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Cyclone

Fitness: 5/10/16 – Tuesday

May 9, 2016 By admin

A. “Cyclone,” For Time:
– 21 Deadlifts (225/155)
– 42 Calorie Row
– 84 Double Unders
– 15 Deadlifts (225/155)
– 30 Calorie Row
– 60 Double Unders
– 9 Deadlifts (225/155)
– 18 Calorie Row
– 36 Double Unders

B. Midline Madness, 3 Sets, NFT:
– 10 Strict T2B
– 20 AbMat Sit-Ups
– 30 Hip Bridges
– 60s Plank

More Stuff:
– The Four Quarter Rule – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Cyclone

Performance: 5/10/16 – Tuesday

May 9, 2016 By admin

A. “Cyclone,” For Time:
– 21 Deadlifts (225/155)
– 42 Calorie Row
– 84 Double Unders
– 15 Deadlifts (225/155)
– 30 Calorie Row
– 60 Double Unders
– 9 Deadlifts (225/155)
– 18 Calorie Row
– 36 Double Unders

B. Midline Madness, 3 Sets, NFT:
– 10 Strict T2B
– 20 AbMat Sit-Ups
– 30 Hip Bridges
– 60s Plank

More Stuff:
– Foods Loaded with Sugar, Salt, & Fat? Bring It. – New York Times

Filed Under: performance, wod Tagged With: Cyclone

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info@fivealarmfitness.com

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